Get a check-up! That's a great first step towards you taking care of your body. You see, the media has the focus all wrong. If you focus on how you look outwardly, you may get skinny but lose your health. If we focus on our health, we will have the fringe benefits of getting to a more comfortable weight, clearer skin, regularity [:-)], and better overall satisfaction. When we're not letting our health lead us, we're in danger of doing harm to our body.
BUT don't move from being consumed with being skinny to being consumed with being healthy. Do not focus on perfection but only to get better. An obsession with health can rob you as well. The goal is to start to let your body work for you so that it doesn't keep you from living your life. Doing good things for your body makes your body feel good. When your body feels good, so do you!
So...get a check-up so you can find out areas of your health you will begin to improve in. Don't worry, it'll be fun! You'll be encouraged when you experience how good just that one step makes you feel!
"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and life to come." I Timothy 4:8
What are the other steps we can take to make our bodies feel good? However big or small, share with us!
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