Monday, December 20, 2010

Be Who You've Always Wanted to Be

As the new year is approaching, I'm assuming most of us are inspired to set some resolutions and goals that are going to take our lives to the next level in 2011.  I am also assuming that for most of your resolutions, this is not the first time you've committed to them.  Why don't they happen for most of us?  Are we doomed to attempt the same resolutions year after year?  But of course not!  If you're going to start seeing the results you want, you need to know a few important things concerning your brain.

1.  Your brain has conscious and unconscious thoughts and actions.
2.  Conscious thoughts/actions are the things you intentionally and deliberately focus your mind to while unconscious thoughts/actions are things that you do or think when you don't have or don't make time to think it through.

3.  Most often, if your unconscious and conscious minds are battling, your unconscious will win because it requires the least effort.  The unconscious does not require will power, discipline, self-control, none of that.  You can just give up and the unconscious can take over, it's your mind's default.

4.  Resolutions are birthed in the conscious

So why share all this?  It's because I want all of you and myself to finally live lives we've been desiring for so long.  The way to live the life you want is to shift your focus from the conscious to the unconscious.  Let me give you some examples:

  • Want to lose weight?  Instead of starting by making decisions on what you will and will not eat, exercises, etc, first decided to expose your mind to helpful content.  Don't read magazines or watch shows that make you feel inadequate but instead fill your mind with articles regarding help, inspiring stories about unlikely people achieving their goals, and anything else that informs you of healthy living and lets you know you can do it!
  • Want to have a closer relationship with God?  Don't get focused on your do's and don'ts in the conscious level because the essence of who you are can really be seen when you're caught off guard. God's more concerned about what's going on in your mind and heart so start there.  Expose yourself to scripture specific to your desire.  Maybe you don't want to have anxiety anymore.  Read scripture about putting aside fear and taking on God's peace.  Watch and listen to online sermons on the topic.  Surround yourself with people who are free from anxiety.
In doing these things, we're changing and shaping how our mind reacts naturally.  Exposing our minds to filth or things that don't build us up is what's really holding us back.  So for 2011, start with the unconscious and I guarantee you that you'll see results!  It's already working for plenty of others, including me!

 For as a man thinks in his heart, so is he."  Proverbs 23:7

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